Adult Classes for Systema & Jujutsu
At the Integrative Martial Arts Academy our primary study is Systema -Russian Martial Art and Japanese Jujutsu, coupled with teachings and principles from Ninjutsu, Aikido, and Baguazhang into a systematic holistic experience and natural way of understanding all martial art principles and the basic foundations of movement and human design.
“Learn to see all things are connected” – Leonardo Da Vinci
Systema -Russian Martial Art
Systema is based on natural power with the correct use of Breathing, Posture, Movement, and Relaxation. Systema is a complete training method for combat and proper health physically, psychologically, and spiritually. The main goal and teaching of Systema is to ultimately “know thyself.”
“Know Yourself”. What does it really mean to Understand Yourself? It is not just to know what your strengths and weaknesses are, that is good but fairly superficial. Training in Russian Martial Art is one of the sure ways to see the full extent of our limitations – to see how proud and weak we really are. Systema allows us to gain the true strength of spirit that comes from humility and clarity in seeing the purpose of our life.
The key principle of the Russian Systema is non-destruction. The goal is to make sure that your training and your attitudes do no damage to the body or the psyche of you or your partners. Systema is designed to create, build and strengthen your body, your psyche, your family and your country.
As the roots of the Russian Systema are in the Russian Orthodox Christian faith, the belief is that everything that happens to us, good or bad, has only one ultimate purpose. That is to create the best possible conditions for each person to understand himself. Proper training in the Russian Systema carries the same objective – to put every participant into the best possible setting for him to realize as much about himself as he is able to handle at any given moment.
Jujutsu- Japanese Martial Art
Our Jujutsu program is a full spectrum self defense system that focuses on joint locks, pressure points, strikes, throws and weapons. Focusing on traditional application and technique through sportive drilling and scenario based training. In all of the programs at our school, we also pass on universal life philosophies to acquire greater self mastery. This can only add more knowledge on and off the mat and help everyone take appropriate action giving the practitioner tools to take on greater and greater challenges in life. Here at Integrative M.A. we practice with a unique mix of traditional martial training and MMA style drills that build attributes, confidence and relaxation.
Adult Systema Class
Monday Wednsday: 7-8:30pm
Tuesday Thursday 7-830pm
$125 unlimited classes Systema & Jujutsu/monthly
$120 class card /10 classes
$15 drop-in Class
Juniors will Explore and Practice various methods for improving functional movement, self-defense, fitness, and overall physical abilities. It is the utmost importance young warriors put into practice the wisdom and virtue of martial arts training.
For a full holistic experience the mind the body and the spirit must be integrated for true personal development and personal expansion. Our mission is to empower each individual to their true potential and expand past previous limitations so one may experience their full capability to overcome any obstacle whether internal or external.
Tuesdays Thursdays: 5:15-6:15pm
$25 /30 min private lesson